volleyball

Introduction: A Common Yet Controversial Question

Whether you're new to volleyball or a seasoned recreational player, chances are you've seen someone kick the ball—either by accident or on purpose. That one moment usually triggers the same question: "Wait, can you actually kick the ball in volleyball?"

The quick answer is yes—but it depends. Let’s break down what the rules say, how it works in real games, and what experts think about using your feet in volleyball.

What Do the Official Volleyball Rules Say?

FIVB Guidelines on Legal Contacts

According to the Fédération Internationale de Volleyball (FIVB), which governs international play, any part of the body can be used to contact the ball, including the foot. Rule 9.2.1 of the 2021–2024 FIVB rulebook states:

“The ball may touch any part of the body.”

This means a kick, foot save, or even a shin deflection is legal—as long as the ball is not caught or thrown and the contact is brief and clean.

Rule Differences in Indoor vs. Beach Volleyball

• Indoor Volleyball: Foot contact is legal and more commonly seen during fast saves or defensive scrambles.

• Beach Volleyball: Same rule applies, but kicks are rarer due to the softer playing surface and different play dynamics.

The Evolution of the Rule: Was Kicking Always Allowed?

Interestingly, kicking the ball wasn't always legal. Prior to the 1990s, most leagues had stricter rules against foot contact. Over time, rule committees began to recognize the need for flexibility during fast-paced play. Modern updates made it legal, particularly in high-level competition.

Why Players Kick the Ball: Strategy or Desperation?

Accidental Kicks to Save the Rally

Kicking often happens in desperation, when a player has no time to dive or reach with their hands. It’s instinctive, often triggered by reflex.

Planned Kicks and Foot Saves in Pro Matches

Some elite players actually train reflexive foot saves—especially liberos or defensive specialists. While rare, it has been used tactically in key points during championship matches.

Pros and Cons of Kicking the Ball in Volleyball

Pros: Last Resort, Keeps Ball Alive

• Can extend a rally

• Allows recovery from out-of-control plays

• Legal in most leagues

Cons: Control Issues, Risk of Injury

• Very hard to control direction and speed

• Can cause ankle or foot injuries if not done properly

• Not taught in fundamental training

Does Kicking the Ball Work in Real Matches? [Proof from Pro Games]

Case Study: Olympic Match Featuring Legal Foot Save

During the 2021 Tokyo Olympics, Brazil's libero Thales executed a perfect foot save, legally kicking the ball back into play. The move helped win the point—and went viral on social media.

Player Testimonials and Coach Opinions

• Karch Kiraly, U.S. Olympic coach: “It’s not something we teach, but it’s a legal, valid move in the right moment.”

• Jordan Larson, Olympic gold medalist: “I’ve done it in emergencies. It saved us points.”

Kicking vs. Traditional Passing Techniques: A Data Comparison

Source: USA Volleyball and FIVB match data (2020–2023)

How to Train for Legal Foot Use in Volleyball (If You Must)

• Agility drills to enhance foot reflexes

• Ankle strength training to reduce injury risk

• Controlled ball control exercises using the foot

• Use padded volleyball shoes for added protection

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When Is Kicking Not Allowed? Situations to Avoid

• If the ball is held or kicked twice by the same player

• If the kick crosses under the net

• If it’s used in unsportsmanlike conduct

Always remember: one clean kick is legal, but two is a violation.

Is Kicking the Ball a Good Habit to Develop? Expert Take

Most coaches advise against it for regular use. While it’s good to be prepared, relying on kicking can weaken foundational skills like setting, bumping, and diving.

Youth and Amateur Volleyball: What Coaches Recommend

In youth leagues, kicking is often discouraged to build solid fundamentals. That said, referees allow kicks in emergencies, especially when safety and momentum are factors.

The Role of Reflexes: Kicking in Fast-Paced Moments

Fast-paced games, especially at the collegiate or pro level, demand sharp reflexes. In these moments, the foot can act like a bonus limb, saving what seems like a lost point.

Foot Contact in Beach vs. Indoor: What's Preferred?

• Indoor: Kicks are more accepted.

• Beach: Players prefer using hands or diving, since the sand slows movement and absorbs energy.

Cultural Perception of Kicking the Ball in Volleyball

In some countries (like Brazil or Italy), foot saves are praised for creativity. In others, it’s viewed as an amateur move. Cultural norms often influence training style.

Volleyball Gear Tip: Protecting Your Feet and Ankles

If you're going to kick, invest in reinforced shoes and ankle braces. Many brands now offer gear designed for dynamic lateral movement.

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FAQs: Answering the Most Asked Questions

1. Is it legal to kick the ball in all volleyball leagues?
Yes, in most leagues including FIVB and NCAA, kicking is legal as long as it's a clean hit.

2. Can I kick the ball on serve receive?
Technically yes, but it’s highly discouraged due to control issues.

3. Will I get penalized for kicking the ball?
Only if the kick is illegal (e.g., a double hit, or if you carry the ball).

4. Is foot contact allowed in high school volleyball?
Yes, the National Federation of State High School Associations (NFHS) allows it.

5. Should kids be taught to kick the ball?
No, kids should focus on hand skills first. Foot use can be introduced later.

6. Do pro players actually practice kicking the ball?
Not formally, but reflex training includes unstructured scenarios where it might happen.

Conclusion: Should You Kick or Stick to Hands?

Kicking the ball in volleyball is legal, but it’s not always the best option. Use it as a last resort, not a strategy. Focus on building strong hand skills, but stay ready for those unpredictable moments when your foot might just save the game.